Today I turned 43

Today I turned 43. I am 167cm tall and I weigh 69kg. I have body image issues which I have had my ENTIRE LIFE. I have decided to take control and leave these issues behind once and for all! (It's either that or very expensive therapy). 

My objectives are simple and are as follows:

1. Work out my 'sustainable' weight

2. Learn to like my body

3. Enter middle age gracefully and looking the best I can

4. Be happy!

I'm going to document my journey as I unravel the tangled web that is my mind. I going to identify, work through, and knock over each factor that has contributed to my current debilitating state. 

Wish me luck!